​If you are seeking answers within you this is the right practice.

This guided Nidra practice enhances your third eye (which is where your intuitions come from).

Benefits are:

• Improve your sleep and reduce insomnia
• Detach from your thoughts
• Release tension and pain
• Deep knowledge; understanding your body, mind, and soul
• Opening up your third eye and intuition senses
• Eases decision making

Make sure to keep a notebook next to you so you can write down any insights that you might get during the practice.

I have personally written my book using this guided practice…Let's see what you will do.

Try it!

Note: Please refrain from listening to this while driving.